I have been walking on a 10 incline and at a 3 speed for 30 minutes a day. I was just wandering if it would be okay if I split it up into two seperate 15 minute blocks. I want to no if i will get the same results.Is it okay if i split up my sessions on the treadmill?
if you get your heart rate up, in time, you can break it up. that's what I do because I get too bored on one machine for so long
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