How do i learn the splits in a week?

im 5'8 and i have long legs and im not that flexable


how do i learn how to do my left and right splits in a week?


please explain in detailHow do i learn the splits in a week?
ok


1.) go into a straddle on the floor


2.)hold yourself up by your arms put your armsbehind you whwn you do it


3.)point and flex your toes while lifting yourself up


trust me it helpsHow do i learn the splits in a week?
You don't learn them in a week. It took me 4 years to be able to do my splits. You need to give your muscles time to develop otherwise you could tear a muscle.
well to do them it takes time at least 6 weeks but you really have to stretch a lot everyday and in at least six weeks you should have them looking pretty and feeling painless
Unless you enjoy tearing your muscles, you don't.
you cant..unless you want to tear a muscle...
I wouldn't advise it. It takes time to do this ,take your time because you risk muscle injury,go to a proper dance teacher who can instruct you correctly.
Sorry to dissapointe u, but the splits are not something u just learn, its moe of practice, practice pracice鈥or months and months and months. You have to stretch every day鈥nd then go down as far as possible into the splits and push urself further鈥 tiny bit each day鈥?u also have to work on ur leg strengh A LOT.





It took me about 2 months to learn the right splits, and well鈥 stopped working at it for about 2 weeks, and it was like starting all over!!!





Good luck girl
IT TAKES A GOOD AMOUNT OF TIME AND PRACTICE BEFORE YOU ARE READY FOR IT BECAUSE YOU HAVE TO POP YOUR LEG IN ORDER TO DO IT......
that's impossible unless you want to rip a muscle and not be able to do the splits for like 6 months! you'll need to go into a low lunge (right leg bent in front and left behind you) and hold it for atleast 45 secs. make sure you do it on the other side too. then do a plea(plee ayy) and stick one leg out, do this for atleast 30 secs, you know you're not doing it right it you don't feel a burn on your thigh. then do the other side. good luck!