i need to get perfect splits for my dance competition this weeked and i am halfway there, but i still am not goin all the way down into them!!!! I need some answers. PLEASE!!!How do i get perfect splits for my dance competition that is this weekend?
im a dancer too.
theres really not much u can do, but heres wat our coach has us do--
for side splits it helps to go down as far as u can then touch ur nose to ur knee and put hands on ground and push down
doing that makes it not hurt as bad and will get ya in the habbit of goin down farther
for the middle splits...
lay down flat on ur back then act like ur guna do a sit up
when ur up, put ur legs in the air like ur doin kinda a toe touch
so as ur fronts goin up, pull ur legs up like that.
that exercise gets u more flexible for that and will even get a high toe touch
good luck on that and ur competition=]]How do i get perfect splits for my dance competition that is this weekend?
try practice, practice,and more practice. gl
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