How long does it generally take to get your splits (gymnasts)?

im a cheerleader and i havent done a split in forever. i need to get my left, right, and middle split by the middle of august! so how long does it take usually? and wat are good ways to stretch better?


THANKS SO MUCH!! xxgracieHow long does it generally take to get your splits (gymnasts)?
well usualyy about a month..but strech a lot! and sooner..i got my heel stretch in a day(i stretched like crazy for a day) sit on your spilts push yourself a lot go to further..when your watching tv turn it into a stretching session..good luckHow long does it generally take to get your splits (gymnasts)?
That depends. How old are you? How often are you stretching your splits? How far down can you go already? It took me about 3 months. But I can't say that's true for everyone. It could take you 1 month or 10 months, it all depends. If you stretch faithfully every day, going a little bit out of your comfort zone, you'll get it. A good tip is to jump rope or do some jumping jacks beforehand to warm up your muscles. It makes it easier to stretch. Good luck :)
same here


im almost flat in left but completly flat in middle and right


it just depends if u r a flexible person kk


try doing it for a min everyday and sometimes but your leg up on the coach or bed and do splits like that