I am about 35cm off the ground and I'd like to learn to improve my flexibility. I don't have time in the morning but i do have time for 15 - 30 minutes of stretches before i go to sleep.I have never done them before. Does anyone know how long it should take?If I stretch for 15 minutes every day, how long will it take me to do the splits?
To increase or maintain flexibility and muscle suppleness, 20 minutes stretching session 2-3 times per week is recommended. Select the major muscle groups used in your sport and stretch them through their full range of movement. it should take couple of weeks. visit the site http://www.sixpack-abs-exercises.com/six鈥?/a> for more info.If I stretch for 15 minutes every day, how long will it take me to do the splits?
probably 3 - 4 weeks :P
oh man, depends which way. but just a couple weeks
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