How do you train your legs to split vertically? Like what exercises do you do to do a perfect split, like for dance.
Also I'm a guy so how do you make your legs flexible?How do you split your legs?
I'm a guy and I do Tae Kwon Do so I'm very flexible. You just gotta do the splits alot; american and chinese. When standing up I keep both legs straight and fling one into the air as high as I can. I hit myself in the face with my knee once.How do you split your legs?
Just stretch everyday. Each day, try to stretch a bit further than before and eventually you should attain your goal.
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