Tuesday, February 2, 2010

How to do splits, specific stretches, or tips?

I need to land my splits fast....I am really close on my right side.... but I would like to know some specific stretches for left right and center splits or some helpful tips


Thank YouHow to do splits, specific stretches, or tips?
Do your splits at least once a day and you get better at them. Also try sitting down and try to reach your toes.How to do splits, specific stretches, or tips?
okay im a gymnast and i know splits are hard at first but trust me you'll get it. so im pretty sure you know what a strattle is sit in that as long as you can and stretch right left and middle but dnt just sit where its ok make it hurt if it hurts your stretching you muscles and for your left and right splits just sit and force your body to the ground

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